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Retirement Insider

Posts by:

Barb Noad

Everyday Activities … Exercise in Disguise

You hear it all the time… exercise is good for you. It is important for your physical, mental and emotional health. It makes you stronger, improves balance, controls weight and can boost your energy and your mood. Research shows exercise can ward off disease, reduce the symptoms of chronic illness and possibly even extend your life expectancy. These are all good reasons to exercise!

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Seniors and their pets: can they stay together?

Creature Comfort… Aging with Pet Love

For centuries, humans have enjoyed deeply nurturing and enriching bonds with their pets. Creatures of all kinds can lift our spirits, comfort us, shower us with affection and surround us with boundless love.

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Checklist for Choosing a Retirement Community

Like so many other big decisions along the aging spectrum, choosing an retirement home for your loved one can feel stressful and overwhelming. Will they be happy there? Will they feel at home? Will they be safe and secure? Will the cost be manageable?

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5 ways you can show you care on National Caregivers Day

At some point in their lives, nearly half (46%) of Canadians have provided care to a family member or friend with aging needs, a disability, or a long-term health condition. In honour of National Caregivers we want to thank these dedicated caregivers across country. Is there someone in your life you wish to thank? 

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