Each year as summer rolls around, our AgeCare communities and teams review our Extreme Heat Response Plan for guidance on preparing for the summer heat.
Staying Cool
As shared last week, our goal is to maintain a comfortable temperature between 72⁰F/22⁰C and 76⁰F/24⁰C throughout our communities. To achieve this, we take actions such as keeping windows and curtains closed during the daylight hours, keeping doors to residents' rooms open to promote airflow, and adding portable air conditioners and fans as needed.
Families Can Help
At AgeCare, families are an important part of the equation when it comes to keeping our residents safe and healthy during the summer.
We request that family members check to see that their loved ones have:
- A fan for their room - if not, we ask that you kindly bring one in
- Sunscreen that is a minimum SPF 30
- Weather appropriate clothing, including a wide-brimmed hat, sunglasses, and loose lightweight clothing
Don't forget, when the temperatures rise: For our cooling systems to work optimally, keeping all windows and curtains closed, including residents' rooms, is ideal when the outdoor temperature is higher than inside. We ask that the main and bathroom doors remain open in each resident's room when possible. This will allow for the cool air to flow through.
During your visit, encourage your loved one to stay hydrated and pay close attention to any warning signs that your loved one might be suffering from heat exposure. See more on this in the Staying Hydrated section below.
Staying Hydrated
For all of us, especially seniors, hydration is key, and it is important to increase water intake during hot weather. Many people, particularly older adults, don't feel thirsty until they're already dehydrated.
To ensure the safety and comfort of our residents, we provide hydrations stations that are easily accessible to residents throughout the buildings. Furthermore, staff continually encourage residents to drink water and stay away from sugar-filled drinks and caffeinated beverages.
During extreme heat, all residents are closely monitored for signs of overheating or dehydration.
Hydration Tips for Seniors
- Place water where it is easy to find and
- Encourage and remind often to take a drink.
- Try different kinds of cups or water bottles.
- Sit and have a drink together.
- Ensure there is access to the bathroom when needed.
- Be aware that if a person experiences urgency or incidents of incontinence, it may prevent them from wanting to drink.
Signs of Dehydration in Seniors
The signs and symptoms of dehydration differ by age. Some indications that you or your loved one may be dehydrated are:
- Confusion or disorientation
- Headache
- Dizziness or nausea
- Dry lips, mouth, or throat
- Decreased tears
- Muscle weakness
- Fatigue, disinterest, or boredom (lethargy)
- Concentrated or decreased urine
- Weight loss
- Sunken eyes
For heat and air quality updates, tune into the news or download the WeatherCAN App.
